Adulting can be hard… especially if you have attention deficit hyperactivity disorder (ADHD). The hallmark traits of ADHD — inattention and distractibility — can make everything from paying the bills on time to keeping up with work, family and social demands seem overwhelming.

According to the Dairy Council of California, snacking on fruits and veggies reduces the risk for chronic diseases. These yummy foods are also an important source of nutrients that your body needs to thrive in the hot weather. So, the next time you’re tempted to devour a greasy plate of nachos, reach for one of these summer fruits or vegetables instead. Your body will thank you! 

It may surprise you, but your bathroom could be full of hidden health hazards. The bathroom can be a messy place, but there are simple things you can do to keep germs at bay and stay safe. 

Running is a great way to stay in shape. It helps build strong bones, increases endurance, strengthens muscles and may help you maintain a healthy weight.

You may already know that if you’ve been inside all winter and then go sit out in the sun on a bright summer day, you may get a sunburn. But what exactly is a sunburn?

Keeping your hair looking its best in the summer heat can be a real challenge. Between the sun, chlorine and sweat, hair can easily become damaged and lose its shine. 

When it’s hot outside and you're busy dragging your little ones from one pool party to the next, healthy eating may be the furthest thing from your mind. According to Kids Health, unhealthy snacks are a major contributor to childhood obesity, so it’s important that you provide your kids with the right snacks.

It can affect how you feel, how you act and your overall wellbeing. It’s stress.  Stress affects everyone in different ways, but there are some general things you can do to manage stress. Remember, you don’t need to let stress hijack your life! 

The summer months can be uncomfortably hot — and this may spell danger for furry friends.  Keep these tips in mind to make sure your pet is safe this summer. Your pet will thank you for it!

Too much summer fun in the sun can take a toll on your skin — leaving it dry, irritated and burned.  With these few simple skincare tips, it can be easy to keep your skin looking its best all year long!