What can you do to make your tomorrow better than today? Here are eight easy steps that will leave you feeling better tomorrow.

Everybody has experienced stress in one form or another, yet many don’t fully understand the dramatic effects stress can have on their health.

While NHL players might have the reputation of being rough on the ice, many are known for their contributions to the community. Here are five NHL players who give back.

A healthy and functioning immune system is central to your body’s ability to protect itself from bacteria, viruses, toxins and even cancerous cells. Unfortunately, it is possible for the immune system to go overboard when trying to protect the body.

As you age, you may be faced with health risks you did not have to confront before. While you can’t prevent the passing of time, being knowledgeable and proactive with your health can have dramatic effects on your current and future quality of life.

Dogs and cats can make great companions, and having a pet might be more beneficial to your health than you think. Although there is little evidence to suggest most of the health benefits, here’s a list of ways that pets might be able to benefit your health.

Improve your mood with a few easy changes!

Many celebrities use their money, connections and following to help raise  advocacy and  support medical research. Here are some famous musicians who have given their time and effort to health causes.

Fad diets come and go, but one factor shared by most, if not all, successful diets is to burn more calories than consumed. This is simple in theory, but cutting back on calories often leaves one hungry and can increase temptations to stray from the diet. Here are some foods and nutrients that help fill you up and keep you feeling full for longer.

Multiple sclerosis (MS) is a chronic disease that affects the brain and spinal cord. Nerve fibers are surrounded by a protective sheath made from a substance called myelin. People with MS experience deterioration of the myelin.