Whether you’re a marathon runner or you get your exercise walking the dog, how you fuel your body is a key component of staying healthy and fit. How do the top-performing athletes do it? Read on to find out.

Whether you’re traveling or simply haven’t made room for a pricey gym membership in your budget, that doesn’t mean you have to skip your workout. Instead, give these at-home workouts a try!

What can you do to make your tomorrow better than today? Here are eight easy steps that will leave you feeling better tomorrow.

The occasional stomach ache might not be bad enough to warrant a trip to the doctor’s office, but it can still be uncomfortable. There are numerous ways to relieve such belly aches on your own.

Physical activity is an important contributor to one’s health and wellness, yet it seems that an increasing number of people in the U.S. are not getting enough exercise.

Lifestyle factors like a poor diet and inactivity can increase our risk for diseases, including cancer and heart disease — the top causes of death in America. Thankfully, that road goes both ways, and a good diet can help improve one’s health risks.

Even though it may not feel like it, exercise is good for patients with RA. Still, patients should be careful when exercising. Here are seven exercise tips for patients with RA.

There are many health benefits to being a physically active person. Here’s a list from what you might gain from developing an exercise routine.

Over 100 million Americans live with chronic pain. If you're one of them, check out these alternative treatments to help make the pain go away.

Binge drinking, especially over the course of several years, can come with severe health consequences. Here’s a list of some of the consequences of drinking too much alcohol.