What exactly is cholesterol? And why does it need to be lowered?   

Sliced on a sandwich, chopped in salad or mashed into guacamole, the avocado may be one of your best bets for nutrient-packed healthy eating!

There are many health benefits to being a physically active person. Here’s a list from what you might gain from developing an exercise routine.

Many Americans enjoy their alcohol, spending close to $99 billion every year on beer alone. Here’s a list of potential health benefits and consequences of beer consumption.

Did you hear that McDonald's is serving breakfast ALL DAY? While that may be fun and convenient, don't forget how fast food affects your health.

Chocolate may be sweet, rich and delicious, but it also can provide health benefits when consumed in moderation. Here’s a list of ways that chocolate can benefit your health.

When people take steps to follow a diet or improve their health, they often leave beverages out of the equation. Here’s a list of some of the worst drinks when consumed in excess.

Losing weight can be a challenge for anybody, but it can be especially difficult for people with diabetes, who have to manage medication and blood sugar on top of everything else.

Many adults enjoy some wine at the end of the day to unwind, but that wine may be doing more than providing relaxation.