To hear it from former smokers, kicking the habit is among the hardest things to do. But it’s not impossible — millions of people do it every year. Here are the facts on smoking cessation.

It’s no secret that smoking is bad for you, but quitting is often easier said than done.

What can you do to make your tomorrow better than today? Here are eight easy steps that will leave you feeling better tomorrow.

Binge drinking, especially over the course of several years, can come with severe health consequences. Here’s a list of some of the consequences of drinking too much alcohol.

Most doctors will say that your 40's are an important time for preventing health problems. Here’s some tips that can help you stay healthy.

According to the CDC, smoking causes nearly 1 in every 5 deaths in the United States each year. Here’s a list of the harmful effects of smoking.

Pregnancy is an exciting time for expecting families, however there are some things that should be avoided to promote healthy development.

Addiction can be applied to substance or behavior which a person engages in repeatedly, despite negative consequences to their health, social life, or personal relationships.

With most of the country already in the heart of winter, here are some tips for staying healthy this holiday season and into the new year.