Whether you’re a marathon runner or you get your exercise walking the dog, how you fuel your body is a key component of staying healthy and fit. How do the top-performing athletes do it? Read on to find out.

Biking is a green alternative to driving and can save you cash on gas and parking but, most importantly, it’s a great way to stay healthy. Read on to learn some of the health benefits of cycling.

There are tons of fun ways to get in shape that will make you want to sweat.  Check out these fresh alternative forms of exercise that are sure to take you by surprise. 

Yoga is the poster child for inner peace but the practice also offers a number of challenging poses that can greatly improve your physical health.  Whatever the reason you decided to try yoga, be glad you did. Yoga not only feels great, it's great for you. And it may even help improve your mental and physical well being — on and off the mat.  

A little time on the court can be a great way to stay in shape while having fun. According to The Better Health Channel, running up and down the clay during a game of tennis can keep you physically, mentally and socially fit.

Running is a great way to stay in shape. It helps build strong bones, increases endurance, strengthens muscles and may help you maintain a healthy weight.