As summer is approaching, looking to lose weight? Here are 7 common diet plans you may have heard of.

You didn’t gain all your extra weight overnight, so don’t expect to lose it quickly. here are some things that people have done to successfully lose weight and maintain their weight loss.

The occasional stomach ache might not be bad enough to warrant a trip to the doctor’s office, but it can still be uncomfortable. There are numerous ways to relieve such belly aches on your own.

Physical activity is an important contributor to one’s health and wellness, yet it seems that an increasing number of people in the U.S. are not getting enough exercise.

Lifestyle factors like a poor diet and inactivity can increase our risk for diseases, including cancer and heart disease — the top causes of death in America. Thankfully, that road goes both ways, and a good diet can help improve one’s health risks.

Do you find yourself eating out more than you should? Are you trying to break your bad eating habits? Check out these tips for a bit of motivation!

Involuntary loss of urine can be embarrassing and a bit frustrating. Luckily, we have some information about the condition, possible causes and treatments.

There are many health benefits to being a physically active person. Here’s a list from what you might gain from developing an exercise routine.

Trouble sleeping? Your diet may be the culprit. 

Binge drinking, especially over the course of several years, can come with severe health consequences. Here’s a list of some of the consequences of drinking too much alcohol.