Have you noticed your body changing with the seasons? While you’re likely more prone to allergies in the spring or the flu in the winter, there’s more to it than that.  From mood to sleep, here’s how fall and winter may throw you for a loop.    

Meditating has become a popular trend - but why? If you're interested in finding your inner zen, check this out. 

If you love Dancing with the Stars, check out just how great dancing is for your health. 

Fruit snacks are delicious but they aren't exactly a good source of nutrition. Do you know which nutrients your children should be eating at every age? Find out! 

Football season is coming up - are you ready? If you're planning a football party but still want to keep it healthy read on for our favorite tips:

Whether you’re a fan of the French manicure, funky neons or you like to leave them bare, your nails can tell you a lot about your health. So next time you’re getting a manicure, pay attention to your bare nails and pay your doctor a visit if there are any abnormalities. 

It’s autumn’s inevitable rite of passage. The leaves will fall, and you will be out in the yard raking them up. According to the US Consumer Product Safety Commission (CPSC), 38,000 adults were injured in raking-related injuries in 2012.  While leaf raking can actually be good exercise and a great excuse to get outdoors, using a little caution will keep the leaves off your turf — and you happy and healthy.

According to the American Diabetes Association (ADA), about 25 million (or roughly 8 percent) of US adults have been diagnosed with diabetes. And many more may not even know they have it. Even without the presence of diabetes risk factors, the ADA recommends screening every three years after turning 45. Read on for full details on the risk factors of diabetes, and learn what to expect as you prepare for screening. 

With more than 30 million people in the US currently wearing contact lenses, according to the US Centers for Disease Control and Prevention (CDC), you might be thinking about getting some for yourself. Read on to learn more about contact lenses.

According to the National Eating Disorders Association (NEDA), 20 million women and 10 million men in the US will have an eating disorder at some time in their lives. Read on to learn just a few of the many celebs who are honest about their struggles with eating disorders.