Whether you’re a marathon runner or you get your exercise walking the dog, how you fuel your body is a key component of staying healthy and fit. How do the top-performing athletes do it? Read on to find out.

As summer is approaching, looking to lose weight? Here are 7 common diet plans you may have heard of.

Here are seven of the most common dieting mistakes and how you can combat them.

Many people are planning to make healthier choices in the new year. Here are seven easy snacks that will keep you satisfied, while still helping you stay on track with your health goals.

Whether you’re traveling or simply haven’t made room for a pricey gym membership in your budget, that doesn’t mean you have to skip your workout. Instead, give these at-home workouts a try!

Most of us can expect to gain some weight this holiday season. But if you avoid eating too many of these, you may not have to spend as much time at the gym in January.

You may know that nutrient-rich fruits and veggies are some of the best foods to fuel your body with but did you know that not all foods marketed for “healthy” eating are as good for you as they seem? Read on to find out what’s fact and what’s fiction about a few popular health foods.

It seems like a new diet pops up every week promising incredible weight loss. These famous fad diets have tricked many and could even put your health at risk. 

Whether you're a vegetarian or you just don't care for it, here are some ways you can get the protein your body needs without taking a trip to the deli.

Did you know that a cup of coffee on the way to work or eating a microwave meal at lunch could be throwing your brain for a loop? The following foods and additives can be damaging to brain function, and affect alertness, mood and even your nervous system. Read on to learn more.