When the body is sleep-deprived, you may feel grumpy or foggy — but your memory, health, looks and even your ability to lose weight can be affected too. 

There’s no more certain way to immediately recall a night of drinking to excess than the pounding headache you’re greeted with the next morning. It’s called a hangover, and it’s much more complex than it feels.

We can't always look like a million bucks first thing in the morning, but these tips can help you wake up on the right side of the bed. #IWokeUpLikeThis

Sleeping pills help people fall asleep and are available over-the-counter or through prescription. Unfortunately, they can have side effects that you may not expect.

There are many health benefits to being a physically active person. Here’s a list from what you might gain from developing an exercise routine.

Nearly 50 million Americans have trouble sleeping. Here’s a list of celebrities who also have trouble sleeping.

Trouble sleeping? Your diet may be the culprit. 

Binge drinking, especially over the course of several years, can come with severe health consequences. Here’s a list of some of the consequences of drinking too much alcohol.

Being in a healthy relationship may provide many health benefits to you and your partner. Here are some tips that can help ensure a healthy relationship.

Sleep deprivation can have serious health consequences and should be addressed as soon as possible. Here are some of the many conditions that could disrupt your child’s sleep.