To hear it from former smokers, kicking the habit is among the hardest things to do. But it’s not impossible — millions of people do it every year. Here are the facts on smoking cessation.

It’s no secret that smoking is bad for you, but quitting is often easier said than done.

What can you do to make your tomorrow better than today? Here are eight easy steps that will leave you feeling better tomorrow.

Addiction can be applied to substance or behavior which a person engages in repeatedly, despite negative consequences to their health, social life, or personal relationships.

With most of the country already in the heart of winter, here are some tips for staying healthy this holiday season and into the new year.