To hear it from former smokers, kicking the habit is among the hardest things to do. But it’s not impossible — millions of people do it every year. Here are the facts on smoking cessation.

It’s no secret that smoking is bad for you, but quitting is often easier said than done.

There’s no more certain way to immediately recall a night of drinking to excess than the pounding headache you’re greeted with the next morning. It’s called a hangover, and it’s much more complex than it feels.

What can you do to make your tomorrow better than today? Here are eight easy steps that will leave you feeling better tomorrow.

Everybody has experienced stress in one form or another, yet many don’t fully understand the dramatic effects stress can have on their health.

Over 100 million Americans live with chronic pain. If you're one of them, check out these alternative treatments to help make the pain go away.

Trouble sleeping? Your diet may be the culprit. 

Binge drinking, especially over the course of several years, can come with severe health consequences. Here’s a list of some of the consequences of drinking too much alcohol.

Many Americans enjoy their alcohol, spending close to $99 billion every year on beer alone. Here’s a list of potential health benefits and consequences of beer consumption.

Most doctors will say that your 40's are an important time for preventing health problems. Here’s some tips that can help you stay healthy.