The Health Benefits of Dance

Dance like no one is watching

So you think you can dance? The answer is yes! No matter your age, dance could be the exercise you’ve been looking for. From ballet to belly dancing, the health benefits of dance are vast. It’s a great way to express yourself creatively and keep your mind and body in shape. So lace up your dancing shoes and go ahead, dance like there's nobody watching. It's for your health. Just be sure to clear it with your doctor first.

Reviewed by: 
Review Date: 
August 21, 2015

Last Updated:
September 24, 2015