There is no single way to keep your heart healthy. Many different factors can affect your heart health — from diet and exercise to sleep and stress.

As we age, some changes in our ability to remember things are normal. Fortunately, you can take steps that may help boost your memory and brain power.

Cupid’s arrow may have you puckering up this Valentine’s Day, but you could get more than just butterflies when you smooch your sweetie. According to past research, 80 million germs can be transferred in one 10-second kiss. So before you pucker up, make sure your kissing partner isn’t putting your health at risk.

There’s a whole lot of kissing going on in the first few months of the year. From that midnight smooch on New Year’s Eve to all day Valentine’s Day — and every day in between — there are a ton of reasons to give your sweetie a smooch.  And it could be good for your health, too!

Almost everyone has a friend who thinks he or she has found the perfect food combination, ritual or mantra to send a nasty hangover packing. And, unfortunately, that friend is rarely right.

There’s no more certain way to immediately recall a night of drinking to excess than the pounding headache you’re greeted with the next morning. It’s called a hangover, and it’s much more complex than it feels.

We all know we need to eat a variety of food to get the proper amounts of vitamins our bodies need to function, but what do these vitamins actually do?

Sliced on a sandwich, chopped in salad or mashed into guacamole, the avocado may be one of your best bets for nutrient-packed healthy eating!

Flu season is upon us! Check out these tips to boost your immune system - before you get the sniffles! 

Thanksgiving is the perfect time to celebrate family, friends, amazing food and healthy living — all things to be grateful for. When it comes to the holiday meal, you don’t have to give up taste to make it healthy.