Coping with the mental and emotional challenges of a chronic illness can be difficult. It requires an approach that is realistic and positive.

The holidays are a great time to be with friends and family, however, it’s also easy to eat too many unhealthy foods and can be particularly challenging if you are on a diet.

A healthy pregnancy requires a great deal of planning and care. Add a chronic illness to the mix and pregnancy can become much more demanding.

Addiction can be applied to substance or behavior which a person engages in repeatedly, despite negative consequences to their health, social life, or personal relationships.

Insomnia is one of the most common sleep issues, affecting an average of 60 million Americans every year.

With most of the country already in the heart of winter, here are some tips for staying healthy this holiday season and into the new year.

The beginning of the year is a great time to focus on improving your health. Follow these steps to ensure a healthy start to the new year. 

Here are some suggestions to boost the nutritional content of your morning meal and ensure a healthy start to your day.

Celebrities often use the spotlight to promote initiatives that they believe in. Here is a list of some notible celebrity nonprofit contributions.

Follow these simple tips to be a healthy role model for your children.