Healthy Eating and DietInfo Center

Steady Efforts May Mean Long-Term Weight Loss
The key to long-term weight loss may be losing a consistent number of pounds every week, according to a new study.
Fats, Carbs and Your Health
Diets that include moderate amounts of fat, fruits and vegetables may promote a long, healthy life, according to a new study.
Obesity: Still a Big Problem in the US
Obesity continues to be a significant health concern across the United States, according to new data from the Centers for Disease Control and Prevention (CDC).
How Diet May Affect Your Colorectal Cancer Risk
The foods you eat may have an impact on your risk for colorectal cancer, according to a new report.
How a Sedentary Lifestyle Affects Your Health
For frail, inactive adults, sedentary behaviors like sitting may raise their risk of dying, according to a new study.
Vitamin B and Lung Cancer: A Possible Link
Your high-dose B vitamin supplement may be raising your risk of lung cancer, a new study found.
Weight Gain in Adulthood May Pose Serious Risks
Gaining weight from your early 20s to your mid-50s may put your health at risk, according to a new study.
The Risks of Artificial Sweeteners
Artificial sweeteners may raise your risk of a host of health problems, according to a new study.
Healthy Diet: Small Changes, Big Results
Making small diet improvements over time may lower your risk of dying, according to a new study.
The Benefits of Your Morning Coffee
Here's another reason to look forward to your morning cup of coffee: It might make you live longer.