Healthy Eating and DietInfo Center

To Detox or Not to Detox?
It seems like everyone is “detoxing” or "doing a cleanse” these days. But are these diets actually safe? Do they work?
Common Diet Mistakes
Often, the hardest part of dieting is getting started. To help yourself succeed, avoid these five common diet mistakes.
5 Common Diet Plans
With summer approaching, a crash diet doesn't have to be your only option to lose those extra pounds. You've got healthier options.
Fiber and Your Diet
Fiber keeps your bowel movements regular, but it can do a lot more than that.
Can Food Really 'Burn' Fat?
You eat a certain food, and the extra fat on your body burns and melts away. That's the way many advertisements say it's going to work, but the concept of food "burning" fat may be more fiction than fact.
Caffeine: How Much Is Too Much?
Do you find yourself drinking several cups of joe each day? How much caffeine is too much?
Healthy Holiday Eating
The holidays are a great time to be with friends and family, but they're also a time when it's easy to eat too many unhealthy foods. That can be particularly challenging if you're on a diet.
FDA Warns About Liquid Nitrogen Food Products
The US Food and Drug Administration (FDA) is warning consumers to avoid eating, drinking or handling foods that are prepared with liquid nitrogen.
Do You Drink Enough Water?
Are you drinking enough water? Sometimes, it can be hard to tell whether you're getting enough water to stay healthy.
Double-Check Your Cereal
You may need to think twice before you serve yourself or your children a bowl of Honey Smacks cereal.