Healthy Eating and DietInfo Center

How to Eat Healthy During COVID-19
As the world spends more time indoors and isolated from other people and our daily activities, you may find yourself tempted to eat everything in sight. But you can stay healthy during this pandemic.
The Food Poisoning 411
As the weather warms up, you are probably thinking about spending more time outdoors. And, of course, you will have to pick out the perfect snacks for these outings. As fun as this all sounds, it can quickly become dangerous if you're not careful.
Understanding Food Labels
We see nutrition labels every day on nearly everything we eat. But what good are they if we don’t understand what we’re actually eating?
Raw Milk a No-Go
There's a lot of information about the supposed health benefits of drinking raw milk circulating on the internet. But is raw milk safe?
Get in the Know About Keto
The keto diet was probably one of the most popular diets of the past year. But what is the keto diet, exactly?
Losing Weight: How Much and How Fast?
When trying to lose weight, how much should you lose and how fast should you do it?
Happy, Healthy Thanksgiving
Thanksgiving is a great time to be with friends and family, but it's also a time when it's easy to eat too many unhealthy foods.
Let's Talk Turkey Safety
Extra care in the kitchen can easily minimize the risk of foodborne illness and ensure a happy and healthy family Thanksgiving this year.
Helping Your Gut After You Gobble, Gobble, Gobble
Breaking bread together is a natural way to celebrate, but there's no reason it has to spoil the holiday. Eating mindfully and seeking the right treatment when your digestion is distressed can help anyone better digest Thanksgiving.
Supplements for Mental Health?
Can a nutritional supplement help manage depression symptoms? New research suggests that it's possible.