Healthy Eating and DietInfo Center
How to Reduce Your Sugar Intake
There's nothing sweet about the health effects of having too much sugar in your diet. Fortunately, you can take steps to reduce your sugar intake.
Olive Oil for a Longer Life?
Eating a small amount of olive oil every day may help you live longer, a new study suggests.
Simple Swaps for Better Carbs
Carbohydrates are a necessary part of the human diet, but some are healthier than others.
Is Coffee Good for You?
Most people probably wouldn't stop drinking coffee if they found out it was bad for them, but the good news is that lots of research has found that coffee is, in fact, good for you.
Want Less Stress? Eat Your Fruits and Veggies
Feeling stressed out? You might want to take a look at your diet.
How Diet Can Affect Pregnancy
A healthy diet before and during your pregnancy may provide some big benefits.
The Vitamin That Can Interfere with Lab Tests
Biotin, also known as vitamin B7, may interfere with lab tests and lead to incorrect results, according to a recent warning from the US Food and Drug Administration (FDA).
How Binge Drinking Could Affect Your Heart
Binge drinking may increase your risk of going to the hospital for a serious heart problem, according to a new study.
Even One Drink a Day May Affect Your Heart
Even one small alcoholic drink each day may affect your risk of heart issues, a new study found.
A Healthy Diet for a Longer Life
A healthy diet could add more than a decade to your life, according to a new study.