Healthy Eating and DietInfo Center

How to Add Healthy Protein to Your Diet
Protein is an essential nutrient. Are you getting enough of the good stuff?
Olive Oil for a Longer Life?
Eating a small amount of olive oil every day may help you live longer, a new study suggests.
Grocery Shopping for Healthier Eating
There's a lot of talk about how to eat healthily at restaurants, but what about at home? That all starts at the grocery store.
Understanding Food Labels
We see nutrition labels every day on nearly everything we eat. But what good are they if we don’t understand what we’re actually eating?
The Hidden Salt in Your Diet
The salt shaker isn't the only way you're getting a lot of sodium in your diet.
Is Coffee Good for You?
Most people probably wouldn't stop drinking coffee if they found out it was bad for them, but the good news is that lots of research has found that coffee is, in fact, good for you.
Double-Check Your Cereal
You may need to think twice before you serve yourself or your children a bowl of Honey Smacks cereal.
Simple Swaps for Better Carbs
Carbohydrates are a necessary part of the human diet, but some are healthier than others.
Want Less Stress? Eat Your Fruits and Veggies
Feeling stressed out? You might want to take a look at your diet.
How Diet Can Affect Pregnancy
A healthy diet before and during your pregnancy may provide some big benefits.