Healthy Eating and DietInfo Center

Vitamin D: Too Much of a Good Thing
The number of people taking vitamin D supplements above the recommended levels has increased, according to a new study. But taking too much vitamin D could be unhealthy.
Healthy Fats and Your Cholesterol
Ditching the cheese and fatty meats for healthy fats like those that come from vegetable oils may have a positive effect on your cholesterol levels, according to a new scientific statement.
The World Has a Weight Problem
Obesity may damage the health of more than 2 billion people around the world, a new study found.
The Keys to Diabetes Management
Taking medications as prescribed can make all the difference and this is no different for those with diabetes, according to a new study.
Packaged Foods See Sodium Decrease
Dietary sodium in packaged foods and beverages appears to have decreased in recent years, according to a new study.
Who Should Really Go Gluten-Free
Going gluten-free may not be healthy for everyone.
How Weight Loss Might Help Your Knees
Losing weight might slow down the degeneration of cartilage in your knees, according to a new study.
A Healthy Heart Can Last a Lifetime
Having a healthy heart in middle age may mean you're set to have a long, healthy life, according to a new study.
Active Kids Make Healthier Adults
Even a small increase in the number of kids who get regular exercise could help keep kids healthier into adulthood and save billions in medical costs, a new study found.
Energy Drinks and Your Heart
Energy drinks may affect your blood pressure and your heart's electrical activity, a new study found.