Healthy Eating and DietInfo Center

These Healthy Habits Might Lengthen Your Life
A new study identified five healthy habits that could increase your life expectancy.
E. Coli Outbreak Tied to Lettuce
With one death reported, the number of cases linked to a large E. coli outbreak continues to rise, according to the Centers for Disease Control and Prevention (CDC).
Going Gluten-Free: What You Need to Know
Gluten-free diets, considered a medical treatment to manage celiac disease, are becoming more and more popular. But do you know what going gluten-free is really all about?
Another Reason to Fill Up Your Cup
Because so many people drink coffee every day, researchers have long wondered whether it's healthy. Now, they may have an answer.
Salt and Your Heart
Other nutrients in your diet may not counteract the harmful effects of sodium (salt) on blood pressure, according to a new study.
Processed Foods: A Potential Cancer Risk
Eating highly processed foods like donuts and sugary cereals may increase your risk of developing cancer, according to a new study.
How Eating Speed Might Affect Weight Loss
How fast you eat might affect your ability to lose weight, according to a new study.
Aging and the Effects of Inactivity
Getting older comes with a lot of changes, and one of those changes might be how your muscles react to inactivity, according to a new study.
DASH Diet Comes Out on Top Again
In a recent report, the DASH Diet beat nearly 38 other diets and was ranked best overall diet for the eighth consecutive year.
The Power of New Year's Resolutions
Don't give up yet. Those healthy New Year's resolutions may help you reduce your cancer risk, according to the authors of a new study.