Feeling stressed out? You might want to take a look at your diet.

A healthy diet before and during your pregnancy may provide some big benefits.

Binge drinking may increase your risk of going to the hospital for a serious heart problem, according to a new study.

Even one small alcoholic drink each day may affect your risk of heart issues, a new study found.

A healthy diet could add more than a decade to your life, according to a new study.

Eating mindfully is key if you're trying to improve your diet or maintain a healthy weight. But mindless snacking can sink a healthy diet fast.

The fridge is where the food is. So, if you're trying to eat healthier, take a hard look at your fridge.

Most of us agree that portions can get out of control quickly. And that can affect your health.

Eating a healthy diet is a challenge any time of the year, but around the holidays, it gets even harder. But with a few helpful tips, you can have a healthy holiday without breaking the bank.

The holidays are a great time to be with friends and family, but they're also a time when it's easy to eat too many unhealthy foods. That can be particularly challenging if you're on a diet.