Health News

Melatonin for Kids? Not So Fast
Thinking about giving melatonin to your child? Read this first.
The Power of Reflection and 3 Ways to Practice It
The coming of a new year is a great time to look forward. But it's also a great time to look inward.
How Diet Can Affect Pregnancy
A healthy diet before and during your pregnancy may provide some big benefits.
Teaching Kids to Brush Their Teeth
As an adult, brushing your teeth is something you could probably do with your eyes closed. But for kids, this twice-daily task isn't so simple.
Eat Less Sat: 8 Quick Tips
Many Americans tend to eat more than 30 percent of the recommended daily amount of sodium.
Traditional Chinese Medicine 101
Traditional Chinese medicine covers a wide variety of practices meant to improve health and quality of life. But is it safe? Does it work?
Is Your Water Bottle Really BPA-Free?
That reusable BPA-free water bottle may need to take a trip through the dishwasher to actually be free of BPA.
Staying Safe in the Summer Sun
Skin cancer is the most common type of cancer in the United States. What are you doing to protect your skin?
How Dietary Fiber Could Impact Cancer Treatment
The amount of fiber in your diet may influence how effective certain cancer treatments will be.
Monitoring Your Blood Pressure at Home
If you're not doing these things, you're measuring your blood pressure wrong.