How Exercise Can Boost Your Mood
Exercise has long been known to improve physical health, but did you know it can also improve your mental health?
Are You Active Enough?
Physical inactivity continues to be a public health problem across the United States.
How to Stay Fit During the Holidays
The holidays don't have to make your fitness take a nosedive. With a few simple tricks, you can stay fit this holiday season and beyond.
How to Add Movement to Your Day
Sometimes, 30 minutes of exercise feels like too much for one day, but what if you did a few five- to 10-minute movement sessions throughout the day?
The Brain Benefits of Childhood Exercise
For kids, exercise is a great way to get some energy out, boost heart health and maintain a healthy weight. But a new study suggests that exercise in childhood could help the brain later on.
Steps to Living Longer
Want to live longer? Taking more steps could help.
Eating Like an Athlete
Athletes reach peak performance when hard training is combined with a balanced diet.
To Gym or Not to Gym?
Can't seem to motivate yourself to get to the gym? Then this article is for you.
These Healthy Habits Might Lengthen Your Life
A new study identified five healthy habits that could increase your life expectancy.
Managing Blood Pressure
To treat high blood pressure, many people in a recent survey said they would rather drink tea than exercise.