Can Food Really 'Burn' Fat?
You eat a certain food, and the extra fat on your body burns and melts away. That's the way many advertisements say it's going to work, but the concept of food "burning" fat may be more fiction than fact.
Caffeine: How Much Is Too Much?
Do you find yourself drinking several cups of joe each day? How much caffeine is too much?
Helping Your Gut After You Gobble, Gobble, Gobble
Breaking bread together is a natural way to celebrate, but there's no reason it has to spoil the holiday. Eating mindfully and seeking the right treatment when your digestion is distressed can help anyone better digest Thanksgiving.
Let's Talk Turkey Safety
Extra care in the kitchen can easily minimize the risk of foodborne illness and ensure a happy and healthy family Thanksgiving this year.
Healthy Holiday Eating
The holidays are a great time to be with friends and family, but they're also a time when it's easy to eat too many unhealthy foods. That can be particularly challenging if you're on a diet.
Seven Ways to Make Thanksgiving Healthier
It's here — that one day of the year when the whole point is to eat all manner of tasty comfort food with abandon. But is it possible to have a healthy Thanksgiving that's both enjoyable and delicious?
FDA Warns About Liquid Nitrogen Food Products
The US Food and Drug Administration (FDA) is warning consumers to avoid eating, drinking or handling foods that are prepared with liquid nitrogen.
Common Diet Mistakes
Often, the hardest part of dieting is getting started. To help yourself succeed, avoid these five common diet mistakes.
Grill Safely This Summer
Summer is the season of grilling. It's also the season when grill fires peak.
Do You Drink Enough Water?
Are you drinking enough water? Sometimes, it can be hard to tell whether you're getting enough water to stay healthy.