Health News

Grocery Shopping for Healthier Eating
There's a lot of talk about how to eat healthily at restaurants, but what about at home? That all starts at the grocery store.
5 Foods for Brain Health
Ever feel like your brain needs a boost? You may be able to find what you're looking for in your pantry or refrigerator.
How to Reduce Portions
Maintaining a healthy weight is not always about what you eat — often, it's about how much you eat.
Macronutrients and Micronutrients: What You Should Know
Are you getting the right amounts of your macronutrients and micronutrients?
7 Ways to Handle Food Cravings
When food cravings strike, the temptation can be hard to resist. But with these methods, it's possible.
The Hidden Salt in Your Diet
The salt shaker isn't the only way you're getting a lot of sodium in your diet.
Foods to Boost Your Mood
Diet plays a huge role in health, and that can include your mental health.
How to Avoid Mindless Snacking
Eating mindfully is key if you're trying to improve your diet or maintain a healthy weight. But mindless snacking can sink a healthy diet fast.
How to Reduce Your Sugar Intake
There's nothing sweet about the health effects of having too much sugar in your diet. Fortunately, you can take steps to reduce your sugar intake.
Olive Oil for a Longer Life?
Eating a small amount of olive oil every day may help you live longer, a new study suggests.