Kids Need Z's
Insufficient and disorganized sleep puts kids at higher risk of developing obesity and other health conditions, which may be able to be mitigated by "catch up" sleep on weekends and holidays.
Don't Drink, Drink, Drink!
A recent editorial in the Canadian Medical Association Journal states that binge drinking is an excessively common practice in the United States.
Obesity Costs Take the Cake
Are you at your optimum weight? If not, don't fret. Knowledge is power, and the more you know, the more you can do to make 2011 your Healthy Weight Year.
Sweet Sixteen Gone Sour
A study finds that by the age of 16, bad habits and lifestyles are at the "point of no return," especially among women.