Living La Vida Loca in College
College students living on their own for the first time can live life a little too fully. It appears they haven't quite found a balance yet.
Obesity and Smoking - Not a Good Combination
For girls, being obese isn't just a physical challenge. Carrying too many pounds can result in low self-esteem and depression, which in turn makes girls more vulnerable to addiction.
Kids Throwing up to Slim Down
Imagine a child endangering their health to look good. It’s happening and its called Bulimia – self-induced vomiting after eating. Bulimia is now being seen in children as young as ten.
PTSD Victims may Benefit From Exercise
Exercising is good for just about everything, so it's no surprise that it's been found to help patients with post traumatic stress disorder. Exercise is prescribed for disease, injuries, and overall health.
Prenatal Vitamins May Prevent Autism
It's common knowledge that prenatal vitamins are beneficial for healthy child development. A new study suggests that taking vitamins before pregnancy may actually help prevent autism.
Quit Smoking with Exercise
Are nicotine patches or nicotine gums not cutting it? Try exercising to curb your nicotine cravings. Research shows that you can improve your health by exercising regularly and you could quit smoking as well.
Being Healthy Does Not Necessarily Just Mean Losing Weight
Most people don’t understand the actual term 'healthy living'. Weight management is just one aspect of living healthy, but there are many other factors that should be taken into account.
The Dark Side of Sweet
Try to find a packaged food that doesn't contain some form of sugar. Pretty tough to do. In fact, it's nearly impossible. The bitter truth is - we are drowning in sweetness. Food and beverage manufacturers add sweeteners to most processed foods because it's a cheap way to make just about anything tastier.
Being a Night Owl Isn't Good For Your Health
Staying up until the wee hours of the morning may potentially lead to your weight to increase. Sleep disorder researchers exploring the relationship between the circadian timing of sleeping, eating and body mass index (BMI) report that this up and down relationship was studied for the first time in the United States.
Do Food Additives Make Foods Addictive?
What makes foods addictive? Why do we crave a candy bar or milkshake and not a steak or an orange?