Measure my Waist, Please
Teens' waist measurements can tell doctors more than what size jeans they wear. Waist circumference is also a pretty helpful indicator of a teen's blood pressure and lipid levels.
Energy Density’s Link to Weight Loss
The best way to lose weight appears to continue being the old-fashioned, tried-and-true method: reducing the density of calories that you eat.
Stress and Obesity - a Linked Pair
When people are stressed, the body changes the way it controls energy for the brain. New research shows that people who are obese may have different stress reactions than normal weight people.
Healthy Teenagers are Happier
It may seem fairly typical when adolescents hit the teen years and begin experimenting with risky behaviors such as smoking, drinking and eating more junk food. It may seem like teenage rebellion that isn't uncommon; but new research shows that not only are these teens choosing unhealthy lifestyle options, they are also far less happy.
Hike & Bike Trails Improve Neighborhood Fitness
Children from low-income households are at a higher risk for obesity, but one way communities can reduce this risk is to add high-quality trails to low-income neighborhoods.
Start Counting Calories Instead of Sheep
That midnight snack you're stealing while you're struggling to get back to sleep may satisfy late night hunger - but it may also be extra calories your body doesn't need.
Turn Off the TV and Start Walking
Some people are at higher risk of obesity because those are the genes they were dealt. But walking instead of watching TV can cut their risk of obesity in half.
Weight Loss Program Shows Promise
The obesity epidemic especially afflicts low-income people - who are also less likely to receive good health care. But at least one experimental program offers some positive results.
Preemies' Brains Related to Mom's Gains
Extremely premature babies are already at high risk for impaired brains, but those born to obese mothers may be at even more a disadvantage.
Berries Boost Your Brain!
Feeling forgetful? Chow down a fruit medley of blueberries, blackberries, strawberries, boysenberries, cranberries, raspberries and grapes to keep your brain power fruitful.