Are nicotine patches or nicotine gums not cutting it? Try exercising to curb your nicotine cravings. Research shows that you can improve your health by exercising regularly and you could quit smoking as well.

Most people don’t understand the actual term 'healthy living'. Weight management is just one aspect of living healthy, but there are many other factors that should be taken into account.

Staying up until the wee hours of the morning may potentially lead to your weight to increase. Sleep disorder researchers exploring the relationship between the circadian timing of sleeping, eating and body mass index (BMI) report that this up and down relationship was studied for the first time in the United States.

What makes foods addictive? Why do we crave a candy bar or milkshake and not a steak or an orange?

Losing weight can be very difficult, but researchers have found something that may help you shed those pounds: less stress plus enough sleep equals lower wieght.

Every year, college students around the U.S. plan to party hard during spring break. The understandings that these students have with their friends about alcohol and sex are predictors of their behavior.

In a recent brain imaging study, researchers at the Brookhaven National Laboratory found that binge eaters (those who compulsively overeat) react to their favorite foods differently than ordinary obese individuals.

Many infants from poor families lack certain nutrients. Giving these infants iron and zinc supplements to prevent nutritional deficiencies does not appear to have long-term benefits for their mental skills.

According to a study by Swedish researchers, children who are chronically ill are much more likely than healthy children to be victims of physical abuse.