You know the feeling: it's the afternoon slump, and that soda or candy bar is just the ticket to give you that sugar rush for an extra burst of energy and alertness.

Maintaining a weight that is overly thin can contribute to health problems in much the same way that being obese can. More recently a low body mass index has also been linked to early stages of Alzheimer's disease.

It's the complaint of many parents today - their kids spend far too much time in front of computer or TV screens, often far into the night which also cuts into important sleep time.

Dietitians have long promoted the health benefits of a diet rich in fish, vegetables, non-refined cereals, olive oil and even some red wine. A Mediterranean-based diet, while nutritionally healthy, may also ease problems of sleep apnea.

Moving on up in life has its benefits, including better health. Where you live can reduce the odds of a mother developing diabetes or becoming obese - both conditions that can shorten a woman’s life.

Plants have many purposes on this earth– some can be used as medicine, food, material and others can be used to alter the mind. Different strains of marijuana can do both, but how?

You had a bad day and all you need is a beer to soothe your problems. That seems to be the common mindset with others as well because binge drinking is increasing during these hard times.

Millions, if not billions of people around the world grab a cup of coffee to start their day. Did you ever stop to think it might be boosting your spirits while keeping you awake?

Sleep is an important part of your health. Without your nightly shut-eye, your body would not get the rest it needs to prepare for the next day. A lack of sleep can also lead to certain diseases, including diabetes.