Looking to cut calories? You might want to sleep longer.

Feeling stressed out? You might want to take a look at your diet.

Hypnosis is known for making people very, very sleepy, but can it also be used to help people become healthy?

A lot of us take multiple medications, often combining prescription and over-the-counter medicines with vitamins and herbal supplements.

Should you be eating organic produce? Here's what you should know.

Pregnancy is a very special time in a woman's life. However, because some medications are safe during pregnancy and others are not, it can also be a confusing time.

Shingles is not just seen in the older population. Young adults can develop this condition, too. Here's what you need to know.

What's in your medicine cabinet? Did your items make our top nine?

One of the first steps to being healthy is being hydrated, but many adults are chronically dehydrated. Here's how to get more water in your day.

Making changes in your lifestyle can feel overwhelming, but healthy change doesn't have to be difficult.