Health News

Halloween Safety Tips
Halloween is all about cool costumes, tons of candy, spooky haunted houses and trick-or-treating. So don't let potential dangers get in the way of all the fun.

More Fish, Fewer Migraines
Those who have frequent migraines will do just about anything to get some relief. Have you tried eating more fish?

Healthy Holiday Swaps
As the holidays approach, our diets start to get a lot less healthy. But with a few simple food swaps, you can add a little nutrition back into your holiday meals.

Lead Poisoning: What You Need to Know
Around 3.6 million families in the United States are at risk of exposure to lead, according to the Centers for Disease Control and Prevention (CDC). Here's what you need to know.

Macronutrients and Micronutrients: What You Should Know
Are you getting the right amounts of your macronutrients and micronutrients?

How to Add Healthy Protein to Your Diet
Protein is an essential nutrient. Are you getting enough of the good stuff?

How to Add Movement to Your Day
Sometimes, 30 minutes of exercise feels like too much for one day, but what if you did a few five- to 10-minute movement sessions throughout the day?

Controlling Cholesterol
Looking to protect your heart health? Check out these five tips for managing your cholesterol.

Foods to Boost Your Mood
Diet plays a huge role in health, and that can include your mental health.

TV and Your Brain Health
That nightly TV binge might be harming your brain.