Shingles is not just seen in the older population. Young adults can develop this condition, too. Here's what you need to know.

Migraines aren't just a painful problem — they're a huge problem.

As you start to be able to see your breath in the outside air, you may also start to see some dryness and cracking on your skin. Here's what you can do about wintertime skin dryness.

Donating blood is a charitable thing to do, but it might also help you out when it comes to your health.

Eating mindfully is key if you're trying to improve your diet or maintain a healthy weight. But mindless snacking can sink a healthy diet fast.

The fridge is where the food is. So, if you're trying to eat healthier, take a hard look at your fridge.

Most of us agree that portions can get out of control quickly. And that can affect your health.

Making changes in your lifestyle can feel overwhelming, but healthy change doesn't have to be difficult.

The coming of a new year is a great time to look forward. But it's also a great time to look inward.

Sometimes, 30 minutes of exercise feels like too much for one day, but what if you did a few five- to 10-minute movement sessions throughout the day?