Eating mindfully is key if you're trying to improve your diet or maintain a healthy weight. But mindless snacking can sink a healthy diet fast.

Can you put sunscreen on babies? It's a question that comes up for many parents in the summer. Read on for the answer.

"Complementary health approach" — you've probably heard this phrase, but you might not know exactly what it is. Read on to find out.

Don't let injuries and illnesses ruin the fun of swimming this summer.

By now, most people know that vegetable oils often contain healthy fats, but which ones are best?

Summer is barbecue season, but barbecues aren't always the healthiest events. Here's how to make them healthier.

Psoriasis is a skin disease that affects over 7.5 million Americans. Read on to learn everything you need to know about psoriasis.

Depression affects millions of Americans. Here's what you need to know.

Looking to cut calories? You might want to sleep longer.

Feeling stressed out? You might want to take a look at your diet.