Lower cholesterol, healthy bowels, better blood sugar and healthy weight — that's the potential power of dietary fiber. Here's how to get more of it in your diet.

The bathroom cabinet may be convenient, but there are better, safer places to store your medications.

How you sleep can affect your health. Here's how to make your home environment more sleep-friendly.

Carbohydrates are a necessary part of the human diet, but some are healthier than others.

Grandma might have told you that you'll catch a cold if you go outside with wet hair. Even if you didn't buy into that old wives’ tale, there are plenty of other health myths out there that seem true — but aren't.

Everyday choices can play a significant role in your risk of cancer, regardless of your gender. Here are some specific steps women can take to reduce their cancer risk.

Donating blood is a charitable thing to do, but it might also help you out when it comes to your health.

Are you getting the right amounts of your macronutrients and micronutrients?

Kidney stones may be small, but they can pack a lot of pain. Read on to find out how you can reduce your chance of developing kidney stones.

Have you been told you snore like a tractor? It could be more than just snoring. You might have sleep apnea.