Yoga can be therapeutic for the body in a number of ways. And for people with back pain, a little bit of yoga can go a long way.

Exercise has been known to help prevent type 2 diabetes. But certain patients with the condition might not get the same results as others.

Limbs slowed and weakened by arteries with plaque build-up can benefit from exercise. Sometimes, patients with those problems have no choice but to create their own exercise plans.

Perhaps kids would go outside and play more often if they weren't playing video games. Or perhaps they would get more exercise if they played active video games. Or maybe both are true!

To stay fit, people are encouraged to work out at a moderate intensity level several times a week. Even with the same duration of exercise, some might not benefit from this regimen.

Once a person is diagnosed with cancer, can diet and exercise make a difference? You bet! Lifestyle is hugely important to keep cancer from progressing or returning.

It's difficult to list all the ways daily physical activity can improve your health. Having a good level of fitness can even relate to the quality of your mental health.

A lot of hardcore runners have proper running form on the mind. Another concern they may have is foot posture, or the way the foot and ankle can roll in or out. Does foot posture make a difference in staying injury-free?

Many Americans may find it hard to fit exercise time into their busy schedules. But if they can free up just a few hours each week, they may get all the exercise they need to avoid some serious health problems.

It's easier to be active when there's someone to keep you in line. Some cancer patients can stay on track with the help of a phone buddy.