Work It Out for Low Back Pain
Lower back pain is one of the most common health conditions worldwide. But a little exercise may be able to help.
Treating Low Back Pain with Yoga
The poses, breathing and meditation in a yoga class may do more than help you relax and feel centered. A review of evidence shows that it might relieve low back pain as well.
Yoga for Your Back: Once or Twice a Week?
Yoga can be therapeutic for the body in a number of ways. And for people with back pain, a little bit of yoga can go a long way.