Just as snoring is associated more often with men than women, so is sleep apnea. Since snoring and sleep apnea are related, does that mean women don't get sleep apnea as frequently?

So you figure you got 8 to 9 hours of sleep, so you're good - even if it's spread out a bit with a nap, right? Wrong. Because of your circadian rhythms, all sleep may not be equal.

Sleep quality affects every aspect of your life and your sleep patterns change throughout your life. Much is understood about sleep in young adults and the elderly, but not much is known about sleep patterns during the all important middle years, when people are typically focused on building their careers.

Trying to master “Call Me Maybe” on piano? You might want to try playing the song on your stereo while you’re asleep.

A little unconscious kick or punch from a partner during sleep isn't too bad, but if nighttime feels like a boxing match, a rare and serious sleep disorder may be to blame.

It's no surprise that witnessing or experiencing severe violence affects a child's mental health. But the effects on their sleep can be profound as well.

A mobile phone can feel so important to your life that it's an extension of your body. But taking a break from your phone may help your mental health.

For any men out there who have waited to get their sleep apnea diagnosed or treated, here's one reason to do so that's hard to ignore: your sex life will get better.

Some patients find it hard to stick with their sleep apnea treatment (usually a breathing mask) because it may cause discomfort or even embarrassment. But adhering to it even sometimes may decrease depression symptoms.

It's hard enough making it through your teen years in one piece - but having obstructive sleep apnea ( OSA ) can make that journey even tougher on adolescents.