Men, Sleep and Diabetes Risk
For men, sleeping too much or too little could raise diabetes risk, a new study found.
Women, Sleep and Diabetes Risk
Ladies, catching the recommended amount of ZZZ's may be vitally important to your health.
Sleep, Naps and Diabetes Risk
If a siesta is part of your everyday routine, there may be cause for concern.
Strategies That May Keep Your Brain Sharp
Everybody gets older — not just the body, but also the brain. There are, however, some things you can do that may help keep your thought processes humming along despite the extra mileage.
Sleep Apnea May Speed Kidney Decline
Diabetes is a major risk factor for kidney disease. It can damage tiny blood vessels in the kidneys that filter waste from the blood. Add sleep apnea to the mix, and kidneys may decline even faster, new research suggests.
Diabetes May Be a Real Risk for People with Sleep Apnea
There are many known factors that increase the risk of developing diabetes. New research may be adding one sleep disorder to that list.
Too Little Sleep Linked to Diabetes and Obesity
Sometimes, we take sleep for granted. But getting a good night’s sleep can be key to maintaining a healthy metabolism and preventing diabetes and obesity.
Benefits of Regular Physical Activity
There are many health benefits to being a physically active person. Here’s a list from what you might gain from developing an exercise routine.
The Benefits of Drinking Tea
Tea comes in four varieties and can provide a host of health benefits. Here are some of the potential health benefits of drinking tea.
Healthy Habits to Improve Your Eye Health
Millions of people in the world have issues with their eyes, including age-related eye disease and vision problems. Here’s a list of best practices for your eye health.