Understanding Atrial Fibrillation
"AFib" may sound like a little white lie, but it’s actually a serious medical condition. Atrial fibrillation, or AFib, is the most common type of heartbeat rhythm problem.
Cutting Calories May Cut Sleep Apnea
Obesity is linked to a host of conditions, such as sleep apnea and high blood pressure. New research suggests that cutting calories may improve these conditions.
Sleepy Teens Could Face Serious Health Problems
Staying up late, watching TV at night and drinking coffee may not seem like dangerous activities, but they can seriously harm adolescents' health.
Losing Weight for Better Sleep
Being overweight can have a wide range of effects on people's overall health, both mental and physical. And n umerous studies have shown that increased weight is associated with a decrease in sleep at night.
Too Little Sleep, Too Big a Waistline
Kids who don't get enough sleep might drive their parents crazy sometimes, but there could be more at stake. Kids' waistlines could suffer too.
Too Little Sleep Linked to Diabetes and Obesity
Sometimes, we take sleep for granted. But getting a good night’s sleep can be key to maintaining a healthy metabolism and preventing diabetes and obesity.
Benefits of Regular Physical Activity
There are many health benefits to being a physically active person. Here’s a list from what you might gain from developing an exercise routine.
Food and Drink that Disrupt Sleep
Trouble sleeping? Your diet may be the culprit.
Dangers of Drinking Too Much Alcohol
Binge drinking, especially over the course of several years, can come with severe health consequences. Here’s a list of some of the consequences of drinking too much alcohol.
The Benefits of Drinking Tea
Tea comes in four varieties and can provide a host of health benefits. Here are some of the potential health benefits of drinking tea.