If you've ever found yourself forgetting a dose of your daily medication, you're not alone. Luckily, these tips can help! 

You may have heard the term Cystic Fibrosis, but what exactly is it? Follow the link to learn more! 

Rise and shine! It’s time to get up and begin your productive day! If you’re not a morning person, it’s important to remember that utilizing the morning hours before work may be the key to a successful and healthy lifestyle. 

Whether they’re over-the-counter or prescription drugs, you likely have many medications in your household. But you may not be storing them correctly. Read on for the dos and don’ts when it comes to storing medicine at home and when traveling. 

Have you noticed your body changing with the seasons? While you’re likely more prone to allergies in the spring or the flu in the winter, there’s more to it than that.  From mood to sleep, here’s how fall and winter may throw you for a loop.    

Meditating has become a popular trend - but why? If you're interested in finding your inner zen, check this out. 

If you love Dancing with the Stars, check out just how great dancing is for your health. 

Whether you’re a fan of the French manicure, funky neons or you like to leave them bare, your nails can tell you a lot about your health. So next time you’re getting a manicure, pay attention to your bare nails and pay your doctor a visit if there are any abnormalities. 

It’s autumn’s inevitable rite of passage. The leaves will fall, and you will be out in the yard raking them up. According to the US Consumer Product Safety Commission (CPSC), 38,000 adults were injured in raking-related injuries in 2012.  While leaf raking can actually be good exercise and a great excuse to get outdoors, using a little caution will keep the leaves off your turf — and you happy and healthy.

From stress to snacks, there are several ways your desk job may put your health at risk. Luckily, there are a few solutions to help you live a healthy life in spite of your 9-to-5.