Between school dances and football games, developing healthy habits can get put on the back burner. However, making healthy choices now can impact teenagers for years to come.

Chiari Malformations (CM) are rare structural defects in the cerebellum (the structure located at the back of the brain). CMs may develop when the skull is smaller than normal, causing the cerebellum and brain stem to be pushed down into the spinal canal.

When you're in your 20s, you pretty much have a "get out of jail free" card. It's somewhat implied that those years are there for making mistakes, learning from them, and bridging the gap of adulthood. Life is bound to change in your 30s, but navigating these years in a healthy manner doesn’t have to be a struggle. 

Does your family love spending time in the pool? While swimming can be a fun, active way to stay cool in the summer heat, water that remains in the ear after swimming can bring on something called swimmer’s ear.

Body art is more common than ever. In fact, according to the Centers for Disease Control (CDC), 21 percent of US adults have at least one tattoo. Read on to learn these and some other important tips to keep in mind before heading to the tattoo parlor.

Yoga is the poster child for inner peace but the practice also offers a number of challenging poses that can greatly improve your physical health.  Whatever the reason you decided to try yoga, be glad you did. Yoga not only feels great, it's great for you. And it may even help improve your mental and physical well being — on and off the mat.  

A little time on the court can be a great way to stay in shape while having fun. According to The Better Health Channel, running up and down the clay during a game of tennis can keep you physically, mentally and socially fit.

According to the Environmental Protection Agency (EPA), exposure to the sun's rays may cause up to 90 percent of nonmelanoma skin cancers and wearing sunscreen is one of the best ways to lower this risk.  Read on to learn about sunscreen and why you need it to stay protected.

It may surprise you, but your bathroom could be full of hidden health hazards. The bathroom can be a messy place, but there are simple things you can do to keep germs at bay and stay safe. 

Keeping your hair looking its best in the summer heat can be a real challenge. Between the sun, chlorine and sweat, hair can easily become damaged and lose its shine.