Staying healthy is important at any age, but older adults may have to take extra precautions. Remember, small changes to your diet and physical fitness may make all the difference in the years to come. 

With summer just around the corner, it is more important than ever to stay hydrated.  Extreme thirst, a lack of urination, shriveled skin, dizziness and confusion are among the symptoms of severe dehydration.  

Your 20s are often a time to live it up, explore your options and do what you're crazy about. But they may also be a time to get into the habit of practicing a healthy lifestyle. 

Getting out of bed in the morning can be a struggle! But becoming a morning person may be as simple as making a few easy changes.

It’s what’s on the inside that counts. Don’t judge a book by its cover. These expressions may be good lessons to learn but — when it comes to staying healthy — what’s on the surface may reveal what’s below.

Modern motherhood is a balancing act, a nd some celebrity moms seem to have it all under control.   

How are you spending Mother’s Day? 

Have you ever left the doctor's office with more questions than answers? Use these tips and you won't leave confused.

One in six Americans contracts a foodborne illness in the United States each year, according to the Centers for Disease Control and Prevention (CDC). You don’t want that number to include one of your Thanksgiving guests, so don’t let cooking for a crowd lead to mistakes.

Kids love Halloween because of all the candy — and parents may begrudge Halloween for the same reason. Whether you’re going door-to-door or hosting your own brouhaha, take precautions to ensure the holiday is as sweet as the candy.