There’s no more certain way to immediately recall a night of drinking to excess than the pounding headache you’re greeted with the next morning. It’s called a hangover, and it’s much more complex than it feels.

Flu season is upon us! Check out these tips to boost your immune system - before you get the sniffles! 

Could your habits be speeding up your aging process? Grab a hold of your health and take note of the following bad habits that could lead to unhealthy aging.

While most of us may know about depression, we may not realize how to best spot the condition in ourselves or in others around us.

What can you do to make your tomorrow better than today? Here are eight easy steps that will leave you feeling better tomorrow.

Everybody has experienced stress in one form or another, yet many don’t fully understand the dramatic effects stress can have on their health.

According to the National Institute of Mental Health, mental disorders are common in the US and affect tens of millions of people each year, of which only a fraction receives treatment.

Physical activity is an important contributor to one’s health and wellness, yet it seems that an increasing number of people in the U.S. are not getting enough exercise.

Lifestyle factors like a poor diet and inactivity can increase our risk for diseases, including cancer and heart disease — the top causes of death in America. Thankfully, that road goes both ways, and a good diet can help improve one’s health risks.

Even though it may not feel like it, exercise is good for patients with RA. Still, patients should be careful when exercising. Here are seven exercise tips for patients with RA.