Besides tobacco use, obesity is the leading cause of preventable disease and death in the United States.

Coping with the mental and emotional challenges of a chronic illness can be difficult. It requires an approach that is realistic and positive.

Addiction can be applied to substance or behavior which a person engages in repeatedly, despite negative consequences to their health, social life, or personal relationships.

Insomnia is one of the most common sleep issues, affecting an average of 60 million Americans every year.

With most of the country already in the heart of winter, here are some tips for staying healthy this holiday season and into the new year.

The holiday season is supposed to be fun for everyone. Sometimes, however, a person’s expectations can lead to feeling overwhelmed and or even disappointed.

Since stress and depression can lead to overeating as a way to “self-medicate,” try out these 8 tips to curb the 7 pounds and have a joyful holiday!