Binge drinking, especially over the course of several years, can come with severe health consequences. Here’s a list of some of the consequences of drinking too much alcohol.

Whether it’s at the office, in the car or on the sofa, more Americans are sitting for significant periods of the day. Unfortunately, a sedentary habits can have consequences.

Being in a healthy relationship may provide many health benefits to you and your partner. Here are some tips that can help ensure a healthy relationship.

Many Americans enjoy their alcohol, spending close to $99 billion every year on beer alone. Here’s a list of potential health benefits and consequences of beer consumption.

Sleep deprivation can have serious health consequences and should be addressed as soon as possible. Here are some of the many conditions that could disrupt your child’s sleep.

Gallup-Healthways Well-Being rates U.S. metropolitan areas for overall well-being, diabetes, obesity, frequency of exercise, and produce consumption from 2010 - 2012.

A few changes to your diet may give your brain a boost! 

Did you hear that McDonald's is serving breakfast ALL DAY? While that may be fun and convenient, don't forget how fast food affects your health.

Vitamin D is a nutrient that the body needs to maintain overall good health. Here are nine reasons why vitamin D plays a vital role in your health.

What's your favorite tip for dealing with stress? Let us know and see if it made this list!