Can simply saying something positive about yourself benefit your mental health? Science says it's possible.

You've probably seen hyperbaric oxygen therapy (HBOT) in sci-fi movies, but did you know it's a real-life medical treatment?

We see nutrition labels every day on nearly everything we eat. But what good are they if we don’t understand what we’re actually eating?

It's wintertime again — when temperatures take a dive. But don't let your health take a dive, too.

Cupping, a type of traditional Chinese medicine, has been practiced for more than 2,000 years. But is it safe and effective?

More than 31 million people in the United States have eczema, according to the National Eczema Association. But many do not know the basics of this common condition.

Protein is an essential nutrient. Are you getting enough of the good stuff?

Acid reflux may be the cause of your chronic cough.

Looking to protect your heart health? Check out these five tips for managing your cholesterol.

High blood pressure is a leading cause of cardiovascular disease. But what do your blood pressure numbers actually mean?