Ways to Improve Your Sleep
It doesn't just help you feel rested — sleep is important for your overall health and well-being.
Unplug Before You Tuck In
Americans may be getting less sleep than they have in previous years, and it might be because of smartphones.
Another Reason to Use Your CPAP Machine
Sticking with your sleep apnea treatment may help keep you out of the hospital, a new study found.
Get Your ZZZs Every Day
Many people try to catch up on sleep over the weekend in an effort to offset the negative health effects of too little sleep during the week. But these people may be in for a rude awakening.
Men, Sleep and Diabetes Risk
For men, sleeping too much or too little could raise diabetes risk, a new study found.
Better Sleep Means Better Sex
For any men out there who have waited to get their sleep apnea diagnosed or treated, here's one reason to do so that's hard to ignore: your sex life will get better.
Weight Loss Improves Sleep Apnea
A strong correlation between sleep apnea and obesity suggests that losing weight could have a tremendous effect on improving sleep disorders. While not all sleep apnea sufferers are overweight, the majority are.
Exercise More to Combat Sleep Disorders and Diabetes
Men with obstructive sleep apnea, diabetes or high blood pressure can greatly improve their survival rate by increasing their amount of exercise. Conversely, poor fitness habits increased the death rate by as much as 75 percent.
Men of Sleepless La Mancha
"Sleep is the current coin that purchases all the pleasures of the world cheap, and the balance that sets the king and the shepherd, the fool and the wise man, even." ~Miguel de Cervantes, Don Quixote, 1605. The importance of sleep was so eloquently expressed at the height of the Renaissance.
Some of Us Really Have to Work at Sleep
Unemployment can affect your health in so many ways, including your ability to sleep, according to a recent analysis by the Economic and Social Research Council.