Aging is unavoidable, but one way to help slow the development of the diseases that sometimes come with old age is exercise. Staying active as one ages is an important part of maintaining health in body and brain

People are becoming more aware of healthy eating, and some people are looking towards our ancestors for the answers of how to eat healthier.

Japanese authorities found high levels of cesium in green tea leave products, so they have banned the export of green teas from several regions.

Are you an individual who focuses more on the name of a product when choosing healthy foods? You might want to think twice because researchers say names can be deceiving.

Drugs are not the only solution for treating and eliminating diseases. One of the most effective solutions may be to eat a plant-based diet.

Non-alcoholic wheat beer may be the new go-to drink after a marathon. New research has shown that this beer could help athletes.

Gaining weight during pregnancy is essential and inevitable, but researchers found that gaining too much weight can lead to an overweight baby.

Technology has taken its toll on young people. They’re spending more time on screens – computer, phones, gaming systems, etc. – than they’re spending outside. Geocaching game can help.

Health professionals from all over the world are fighting to enhance the reputation of dried fruits. They want these healthy foods to take their rightful place.

The post-work crowd at the gym can be an endurance test on its own. Going to the gym first thing in the morning may reduce that stress, as well as provide another benefit: New research says it gives you a better night’s rest.