Millions of Americans suffer from diabetes, and millions more have pre-diabetes. Research says diet and exercise can prevent diabetes. But many pre-diabetes patients find it hard to commit to changes.

Interval training is not new to the sports scene. But, the new 10-20-30-seconds method might be the new magic bullet for runners.

Sometimes the simplest decisions, such as what to have for lunch, are more complicated than they should be. This may be especially true after a night of no sleep.

After yet another night when you didn't get the sleep you really needed, do you find yourself making an extra trip to the vending machines? The two experiences may be related.

Having a lifestyle coach to encourage a good diet and being active could help people make the changes necessary to achieve positive changes. Which could really last.

Environmentalists are not the only ones that should be concerned about air pollution. Asthma patients and their doctors also should be worried, as dirty city air may make asthma worse.

Want to know one way you can potentially reduce your child's likelihood of becoming overweight before he or she is even born? Make sure you have enough vitamin D in your system.

Helping an obese child lose weight can do more than reduce playground teasing. It could also reduce a child's likelihood of having sleep apnea or metabolic syndrome.

High fructose corn syrup won't get its requested healthier-sounding name. The United States Food and Drug Administration officials have denied a request by the Corn Refiners Association to rename its sweetening agent corn sugar.

When you have a long list of unhealthy habits, it can feel intimidating to figure out how to begin turning your lifestyle around. Fortunately, just two things have a big impact.