No denying it – we love our snacks – even though overloading on them is overloading us. And while no one would be hurt by less snacking, some folks can do themselves a huge favor by taming their snack attacks.

Milk is that classic childhood drink that we always hear is good for kids' bones. That's partly true, but there's also a tradeoff in drinking milk. The drink is finding a happy medium.

A healthy diet and plenty of exercise are essential for managing type 2 diabetes. Now it looks like nutrition and exercise can even reverse this serious disease.

Forget the painkillers and steroid injections when it comes to chronic neck pain. The solution may be as easy as rolling out your yoga mat.

When figure skaters fall, they typically don't have much to protect their bones naturally from damage since they're under such pressure to be thin.

Veggies are good for the body. Smoking is bad. Most people have these facts down by now, but do they know how good and how bad? A math professor has simplified a way to look at how habits add or take away years of life.

Just as adults with severe obesity go under the knife for help, more teenagers are now following suit.

Some say it's 30 minutes of exercise twice or thrice weekly to see benefits. Others say it's 20 minutes done more often. For cancer patients who may be short on time or lack the energy, just a few minutes a day can help.

Get off that chair and try sitting on the floor. How well you're able to do that and stand back up can say a lot about your fitness and depict your chances of dying. 

Holidays are rife with temptations, especially in the form of alcohol. It can be tempting for alcoholics to break a sobriety streak when everyone else is celebrating.